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Herbalife Simple Meal Planning Guide The ShapeWorks™ weight-loss program has been designed to help you lose weight and get good nutrition without feeling hungry. Individuals may personalize their shakes, snacks and meals, as well as customize their supplement program. BreakFast 2 scoops of Formula 1 Nutritional Shake Mix 8 oz. glass of nonfat milk or soy milk 2 tbsp. of Formula 3 Personalized Protein Powder 1 cup of fresh or frozen fruit Blend well A delicious and nutritious shake! Enjoy a cup of energizing Herbal Concentrate. Don’t forget: Formula 2 Multivitamin Complex (one tablet) = approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs. Lunch 2 scoops of Formula 1 Nutritional Shake Mix 8 oz. glass of nonfat milk or soy milk 2 tbsp. of Formula 3 Personalized Protein Powder 1 cup of fresh or frozen fruit Blend well A delicious and nutritious shake! Don’t forget: Formula 2 Multivitamin Complex (one tablet) = approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs. Snacks 1 cup of cut, raw vegetables Great-tasting Cream of Chicken Soup OR Delicious Herbalife Roasted Soy Nuts with Cardia®† Salt OR Satisfying Protein Bar in four flavors OR Refreshing Beverage Drink in Wild Berry or Peach Mango flavors = approximately 12 grams of protein Men may have two snacks a day. Dinner 4+ cups of salad 1 tbsp. rice or wine vinegar or nonfat salad dressing 3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute 2+ cups of mixed vegetables For dessert,1 cup of fresh or frozen fruit Don’t forget: Formula 2 Multivitamin Complex (one tablet) = approximately 30 to 40 grams of protein