| BreakFast |

2 scoops of Formula 1 Nutritional Shake Mix |  | 
8 oz. glass of nonfat milk or soy milk |  | 
2 tbsp. of Formula 3 Personalized Protein Powder |  | 
1 cup of fresh or frozen fruit |  | 
Blend well |  | 
A delicious and nutritious shake! |
| 
Enjoy a cup of energizing Herbal Concentrate. | 
Don’t forget: Formula 2 Multivitamin Complex (one tablet) |
| = approximately 29 grams of protein | Add more Formula 3 Personalized Protein Powder to your shake based on your needs. |
| Lunch |

2 scoops of Formula 1 Nutritional Shake Mix |  | 
8 oz. glass of nonfat milk or soy milk |  | 
2 tbsp. of Formula 3 Personalized Protein Powder |  | 
1 cup of fresh or frozen fruit |  | 
Blend well |  | 
A delicious and nutritious shake! |
| 
Don’t forget: Formula 2 Multivitamin Complex (one tablet) |
| = approximately 29 grams of protein | Add more Formula 3 Personalized Protein Powder to your shake based on your needs. |
| Snacks |

1 cup of cut, raw vegetables |  | 
Great-tasting Cream of Chicken Soup | OR | 
Delicious Herbalife Roasted Soy Nuts with Cardia®† Salt | OR | 
Satisfying Protein Bar in four flavors | OR | 
Refreshing Beverage Drink in Wild Berry or Peach Mango flavors |
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|
|
|
| = approximately 12 grams of protein | Men may have two snacks a day. |
| Dinner |

4+ cups of salad |  | 
1 tbsp. rice or wine vinegar or nonfat salad dressing |  | 
3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute |  | 
2+ cups of mixed vegetables |  | 
For dessert,1 cup of fresh or frozen fruit |
| 
Don’t forget: Formula 2 Multivitamin Complex (one tablet) |
|
|
| = approximately 30 to 40 grams of protein |